25Jan Do you Know the Health Benefits of Garlic?
General Description
Garlic belongs to the very same family as the onion. Both these herbs have been given special importance in Ayurveda due to their immense curative properties. The initial recorded incidence of garlic as a medicinal herb dates as back as 4500 B.C. when the pyramid builders in Egypt had been produced to eat garlic cloves everyday for constructing their well being. It has also been suggested by Hippocrates, who is regarded as the Father of Medicine.
Garlic is a biennial herb, but it is generally cultivated as an annual herb for convenience. Morphologically, it is a short herb with fibrous roots, a condensed stem and flattened leaves. The separate cloves of the garlic are enclosed together to form a single bulb. There could be anywhere between six and thirty-five cloves in 1 bulb of garlic.
It is called as lahsuna in the Indian language and its binomial name is Allium sativum. It contains all the vitamins required in the human diet, such as thiamin, riboflavin, niacin (B complex vitamins) and ascorbic acid (vitamin C). Garlic contains minerals such as calcium, phosphorus and iron. It also contains iodine, sulfur and chlorine in trace amounts. Besides all these, garlic contains allicin, allisatin I and allisatin II, all of which have been identified to be agents valuable in bringing down high blood pressure.
Properties
Garlic is recognized for the following curative properties:-
(i)Garlic contains antiseptic properties. Hence it is utilized in preventing infections.
(ii)Garlic is hypotensive, i.e. it has capacity to bring down blood pressure.
(iii)Garlic is a stimulant for appetite.
(iv)Due to its rich vitamin and mineral content, garlic is very good for the hair.
(v)Garlic increases the inner body strength and vitality.
(vi)Garlic can decrease cholesterol accumulated in the arteries. That explains its widespread use in the treatment of heart problems.
(vii)The strong juices of the garlic dissolve the mucus content in the respiratory tract.
(viii)Garlic increases perspiration, which helps in the removal of the toxins from the sweat pores.
(ix)Garlic is anti-inflammatory and antispasmodic in nature.
(x)Garlic has notable aphrodisiacal properties. It is used in the treatment of a lot of sexual difficulties.
Uses
Garlic is practically worshipped in Ayurvedic medicine considering that it is a single treatment for a wide variety of diseases. The following are the diseases in which garlic proves to be really helpful.
(i)Acne
Garlic is employed in the treatment of acne. If the pimples are rubbed with a cut clove of garlic several times a day, then they will disappear without leaving a scar behind. Garlic need to also be included in the diet because it is a blood-purifier and can treat acne from within.
(ii)Asthma
Garlic is a certain remedy for asthma patients. Every night before retiring to bed, asthmatic patients should drink a glassful of milk in which 3 cloves of garlic have been boiled. One more remedy is really common in generating asthmatic attacks less severe. It is as follows: Peel a clove of garlic, crush it and boil it in 120 milliliters of pure malt vinegar. Cool it, then strain it and add an equal quantity of honey in it. Preserve this syrup in a clean bottle. Take 1 or two teaspoons of this syrup with a decoction of fenugreek twice each and every day, soon after darkness sets in.
(iii)Digestive Difficulties
Garlic is unanimously considered by all Ayurvedic doctors to be the best herb in the treatment of digestive troubles. Daily consumption of garlic in the food assists in the appropriate movement of the intestines, which assists in digestion. Due to its antiseptic properties, garlic is also very good remedy for preventing the inflammations of the gastric canal. Garlic aids in the treatment of colitis, dysentery and diarrhea.
(iv)Heart Problems
Garlic has only lately been proven in the west to be a suitable remedy for heart ailments. It can disintegrate the cholesterol that collects in the arteries, and hence treat the problem of atherosclerosis. It is clinically proven that the chances of a heart attack are substantially lowered if a individual who has suffered a minor heart attack begins taking three cloves of garlic on a every day basis.
(v)High Blood Pressure
Due to the rich chemicals present in it, garlic is taken as an efficient treatment for high blood pressure. Garlic reduces the spasms of the arteries and reduces the pressure. In addition, it also modifies the heart rhythm and dizziness, shortness of breath and flatulence.
(vi)Parasites
Garlic is an outstanding worm expeller. It is also used in treating bacterial infections in the alimentary canal. The very best factor about utilizing garlic as a remedy for bacterial parasites is that it kills the harmful bacteria with out harming the useful ones.
(vii)Pneumonia
A decoction of garlic is boiled in milk. This is ready by mixing one gram of garlic in 250 milliliters of milk and 1 liter of water. All this is boiled till it reduces to 1-fourth of the quantity. This is to be taken thrice a day. This is a great remedy for pneumonia.
(viii)Ringworm
Garlic is rubbed over ringworm. This burns out the infection and the skin falls off, leaving healed skin behind.
(ix)Rheumatism
Garlic is used in rheumatism treatment due to its anti-inflammatory properties. In addition to rheumatism, garlic is also utilised for the treatment of lumbago and arthritis.
(x)Sexual Difficulties
Garlic has aphrodisiac properties. It is utilised to enhance libido in men and girls. It is utilized as a sex rejuvenator, i.e. it can improve sexual activity that has been damaged due to accident or disease. It is crucial for folks who overindulge in sex to protect them from nervous exhaustion.
(xi)Tuberculosis
Garlic is utilised for tuberculosis in the form of a decoction boiled in milk.
(xii)Whooping Cough
In circumstances of whooping cough, syrup of garlic is given in doses of five drops sweetened with some sugar. This is given thrice a day, and the dosage ought to be increased if the problem becomes much more violent.
(xiii)Wounds
Due to its antiseptic properties, garlic can be successfully utilised in the treatment of wounds and ulcers. A very good antiseptic lotion can be ready for washing wounds by dissolving one part of garlic juice in three parts of distilled water. When the wound is washed with this lotion, there is marked improvement in a extremely short time. This also relieves the pain that is associated with wounds due to harm to the nerves.
Unique Ayurvedic Preparations
Mostly garlic is eaten raw, and is prescribed to be an integral part of the diet plan.
Precautions
Garlic is a component of the primary Indian diet, and there are no troubles associated with its intake. Up to six cloves of garlic can be taken per day without any side-effects. The only difficulty with garlic is that it gives a poor taste in the mouth and pungent breath due to its sulfur content.

