Menopause refers to the period when a woman menstrual period diminishes. She begins to realize much less of the monthly blood loss since the womb is no longer getting ready to receive a fertilized egg.

This process is controlled by hormones, mainly estrogen and progesterone. This hormones are produced by the ovaries and have alternating effect. The hormone estrogen is known to lead to development of sexual characteristics including breast formation, enlarged hip and pelvic bones, increased deposit of fats around the hips, thickening of the vaginal walls and lubrication of the vagina amongst other roles.

Throughout menopause and post-menopause periods, the level of estrogen drops gradually leading to loss of libido or sexual desire. In some circumstances, the estrogen could still be produced in adequate amounts but the capability of the receptors to detect the hormone is reduced.

What can a female in menopause do to right the loss of libido? Can the loss of libido lead to more health troubles?

We begin with the second part of the question. Yes, loss of libido can lead to further complications in the life of the woman. This is because sexual fulfillment has a considerable role in the character of a individual. The lack of sexual fulfillment can lead to loss of individual confidence and may possibly even enhance stress levels.

What remedies do exist for such a woman?

Hormone therapy is increasingly being sought as a remedy for the loss of libido in girls aged above 45 years. The targeted hormone for replacement or activation is estrogen. This can be estrified to make it far more sensitive or be given in greater doses making use of synthetic or plant based estrogen.

An exercise is another extremely popular, practical, less expensive and straightforward to perform remedy for female sexual dysfunction. There are a number of effects of exercises that would lead to much better sexual life. 1 is the feel excellent effect as you get confident of your figure 8 and get other people to admire you. Secondly is the increased production of endorphins and other hormones. The energy levels are also increased which enables for far more active role on bed. Kegel exercises also play a role in enhancing the vaginal contraction which improved period of achieving orgasm.

Eating nicely has usually been a sure way of improving well being status such as the sexual wellness. Eating vegetables such as broccoli, kales and cabbages is identified to increase blood levels of estrogen. Vitamin A has also been shown to improve sexual activity.

Reducing tension levels through talking about your challenges, participating in meditation and yoga, studying how to greater manage your time and finances amongst others can also enhance sexual desire and orgasm.

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